Is 365 Everyday Value, Organic Peanut Sauce, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, mildly sweet and savory with a pronounced nutty profile, the sauce offers a smooth, pourable texture ideal for drizzling, dipping, tossing with noodles, or using as a marinade for grilled skewers. Reviewers commonly note its balanced flavor, smooth texture, and versatility, though some note varying sweetness and thickness levels.

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Why it's not low FODMAP

organic garlic
organic molasses

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Filtered Water, Organic Peanut Butter (Organic Dry Roasted Peanuts), Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Molasses, Organic Ginger Puree, Organic Cornstarch, Organic Lemon Juice Concentrate, Organic Expeller Pressed Sesame Seed Oil, Salt, Organic Coriander, Organic Chili Powder, Organic Garlic, Organic Black Pepper, Organic Caramel Color, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.