Is 365 Everyday Value, Organic Refried Pinto Beans, 16 oz Low FODMAP?
Description
This canned product offers a creamy, mildly earthy flavor with a smooth, slightly chunky texture; commonly heated and served as a taco or burrito filling, dip, or side. Reviewers often note convenience and consistent texture, while some comment on seasoning level and occasional variation in thickness between different individual cans.
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Description
This canned product offers a creamy, mildly earthy flavor with a smooth, slightly chunky texture; commonly heated and served as a taco or burrito filling, dip, or side. Reviewers often note convenience and consistent texture, while some comment on seasoning level and occasional variation in thickness between different individual cans.
Ingredients
Organic Pinto Beans, Water, Sea Salt, Organic Expeller Pressed Canola Oil, Organic Onion Powder, Organic Chili Pepper, Organic Cumin Powder, Organic Oregano Powder, Organic Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.