Is 365 Everyday Value, Organic Rice Pilaf, Wild Mushroom & Herb, 6 oz Low FODMAP?

Ingredients

Organic Parboiled Long Grain White Rice, Organic Orzo Pasta (Organic Durum Wheat Semolina), Salt, Organic Dehydrated White Button Mushrooms, Yeast Extract (Natural Flavors), Organic Onion Powder, Organic Roasted Garlic (Organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Seed Oil), Organic Parsley, Organic Thyme, Organic Caramelized Sugar, Organic Maltodextrin, Dried Derived From Corn

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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