Is 365 Everyday Value, Organic Spicy Ranch Dressing, 16 oz Low FODMAP?
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Ingredients
filtered water, organic expeller pressed soybean oil, organic buttermilk, organic jalapeno puree (organic red jalapeno peppers, organic distilled white vinegar, salt), organic distilled white vinegar, organic cane sugar, salt, organic egg yolks, organic cornstarch, organic dried garlic, organic onion powder, ranch seasoning (sea salt, natural flavors, lactic acid, rice concentrate), xanthan gum, organic ground mustard seed, citric acid, organic black pepper, organic habanero pepper powder, organic yeast powder, organic thyme, organic rosemary extract (to maintain freshness), organic dried parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.