Is 365 Everyday Value, Pita Chips, Sea Salt, 9 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, sturdy pita chips deliver a pronounced, light savory seasoning and firm crunch that holds up well to dips and spreads. Commonly used for snacking, pairing with hummus and cheese, or as salad crouton alternatives. Customer reviews cite reliable crunch and value, with occasional comments about breakage or uneven seasoning.

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Why it's a maybe for low FODMAP

barley malt flour
unbleached wheat flour

barley malt flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Pita Bread (Unbleached Wheat Flour, Vital Wheat Gluten, Yeast, Cane Sugar, Salt, Barley Malt Flour), Expeller Pressed Sunflower Seed Oil (Mixed Tocopherols (Vitamin E) And Rosemary Extract (Added To Maintain Freshness)), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.