This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Everyday Value, Plant-Based Smoked Gouda, 10 ct Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

365 Everyday Value Plant Based Smoked Gouda 10 ct is a vegan cheese made from whole grain flour, ensuring a wholesome product. This cheese is crafted with quality ingredients, adhering to Whole Foods Market standards. Customers have expressed their satisfaction with this cheese, praising its taste and melting capabilities. It is highly regarded by those who have tried it, making it a promising choice for individuals seeking a plant-based cheese option.

Ingredients

Filtered Water, Expeller Pressed Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavors (Contains Wheat), Beta Carotene (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

365 Everyday Value, Plant-Based Smoked Gouda, 10 ct is available at 1 retailer

Whole Foods

About this product

Cheese · Slice

Flavor
SavoryNutty
Texture
CreamySmooth
Commonly used for
SandwichSnackingTopping
Low FODMAP? 365 Everyday Value, Plant-Based Smoked Gouda, 10 ct | Spoonful