Is 365 Everyday Value Plant Protein Smoothie Rich Chocolate Low FODMAP?

Description
Rich chocolate flavor with a smooth, creamy texture; often used as a quick shake, smoothie base, or snack replacement. Reviewers commonly note strong chocolate taste, easy mixing and a milkshake-like consistency, while some report varied sweetness and occasional chalky aftertaste. Suitable for on-the-go preparation and simple dessert-style uses and beverages.

Description
Rich chocolate flavor with a smooth, creamy texture; often used as a quick shake, smoothie base, or snack replacement. Reviewers commonly note strong chocolate taste, easy mixing and a milkshake-like consistency, while some report varied sweetness and occasional chalky aftertaste. Suitable for on-the-go preparation and simple dessert-style uses and beverages.
Ingredients
Organic Cocoa Powder (processed With Alkali)*, Natural Flavors, Stevia Extract (stevia Rebaudiana Leaf), Guar Gum, Beet Root Powder (color), Sea Salt, Brown Rice Powder, Papain Powder (from Papaya).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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