This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 365 Everyday Value, Rainbow Sprinkles, 2.75 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, brightly colored sprinkles provide a sweet, mild flavor and a slightly crunchy texture that softens when eaten or on warm desserts. Commonly used to decorate cupcakes, cookies, ice cream, milkshakes and doughnuts; reviewers note vibrant color, easy application, occasional clumping in packaging and consistent portion size and perceived value.

Ingredients

Cane Sugar, Cornstarch, Expeller Pressed Palm Oil, Expeller Pressed Palm Kernel Oil, Sunflower Lecithin (Emulsifier), Natural Flavor, Spirulina Extract (Color), Tumeric Extract (Color), Red Cabbage Juice Extract (Color), Beet Juice Extract (Color), Annato Extract (Color), Carnauba Wax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.