This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 365 Everyday Value, Spelt, Green Lentils & Long Grain Brown Rice, 8.8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy, nutty flavor with a hearty, slightly chewy texture; cooks into separate, intact pieces and tender elements. Commonly used as a warm side, mixed into salads or bowls, or as a base for stews and pilafs. Reviewers note consistent taste and convenience, with occasional comments about varying cook times reported.

Ingredients

Water, Spelt, Green Lentils, Long Grain Brown Rice, Extra Virgin Olive Oil, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

365 Everyday Value, Spelt, Green Lentils & Long Grain Brown Rice, 8.8 oz is available at 2 retailers

Whole FoodsAmazon

About this product

Grain · Dried, Pouch

Flavor
SavoryNuttyEarthy
Texture
GrainyDry
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? 365 Everyday Value, Spelt, Green Lentils & Long Grain Brown Rice, 8.8 oz | Spoonful