Is 365 Everyday Value, Spelt, Green Lentils & Long Grain Brown Rice, 8.8 oz Low FODMAP?
Description
Earthy, nutty flavor with a hearty, slightly chewy texture; cooks into separate, intact pieces and tender elements. Commonly used as a warm side, mixed into salads or bowls, or as a base for stews and pilafs. Reviewers note consistent taste and convenience, with occasional comments about varying cook times reported.
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Description
Earthy, nutty flavor with a hearty, slightly chewy texture; cooks into separate, intact pieces and tender elements. Commonly used as a warm side, mixed into salads or bowls, or as a base for stews and pilafs. Reviewers note consistent taste and convenience, with occasional comments about varying cook times reported.
Ingredients
Water, Spelt, Green Lentils, Long Grain Brown Rice, Extra Virgin Olive Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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