Is 365 Whole Foods M:arket Organic Creamy Caesar Dressing Low FODMAP?

Ingredients

Organic Expeller Pressed Soybean Oil, Water, Organic Duon Mustard (organic Distilled White Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices, Organic Paprika [color And Spice], Organic Turmeric [color And Spice]), Organic Egg Yolks (organic Egg Yolks, Salt), Organic Extra Virgin Olive Oil, Organic Distilled White Vinegar, Organic Parmesan Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes, Cellulose), Organic Romano Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes, Cellulose), Organic Cane Sugar, Organic Worcestershire Sauce (organic Apple Cider Vinegar, Water, Organic Tamari Sauce [water, Organic Soybeans, Salt), Organic Molasses, Organic Cane Sugar, Salt, Organic Tamarind, Organic Ginger, Organic Lemon Juice Concentrate, Organic Garlic Powder, Organic Onion Powder, Xanthan Gum, Organic Shiitake Mushrooms, Organic Allspice, Organic Red Pepper, Organic Orange Extract, Organic Cloves, Natural Flavor, Organic Lemon Extract), Salt, Organic Lemon Juice Concentrate, Organic Red Wine Vinegar, Organic Mustard Flour, Organic Black Pepper, Natural Flavor, Organic Garlic Powder, Xanthan Gum, Organic Oregano. Contains Milk, Egg, Fish (anchovy) And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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