Is 365 Whole Foods Market Aged Asiago Cheese Spread Low FODMAP?
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Ingredients
Sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Water, Asiago Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Microbial Enzymes), Reduced Lactose Whey, Butter (cream, Salt), Whey Powder, Sea Salt, Lactic Acid, Guar Gum. Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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