Is 365 Whole Foods Market Almond Flour Cheddar Flavored Crackers Low FODMAP?
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Ingredients
Nut And Seed Mix (almond Flour, Sunflower Seed Flour, Flaxseed Meal), Cassava Flour, Tapioca Starch, Palm Oil, Modified Tapioca Starch, Nutritional Yeast, Cream, Natural Flavor, Paprika (color), Sea Salt, Onion Powder, Lactic Acid, Cheddar Cheese (milk, Salt, Cheese Cultures, Microbial Enzymes), Yeast, Citric Acid, Paprika Extract (color), Garlic Powder, Rosemary Extract. Contains Tree Nuts (Almonds) and Milk. May contain other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.