Is 365 Whole Foods Market Artichoke Hearts Quartered Low FODMAP?

Ingredients

Water, Organic Green Split Peas, Organic Onions, Organic Celery, Organic Carrots, Sea Salt, Organic Spinach, Organic Tomato Paste, Organic Garlic, Organic Cornstarch, Organic Nutritional Yeast (organic Dried Yeast Autolysate, Organic Rice Flour, Sea Salt), Organic Thyme, Organic Bay Leaves, Organic Black Pepper, Organic Cloves, Organic Ground Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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