Is 365 Whole Foods Market Chocolate Chip Cookie Dough Almondmilk Non-Dairy Frozen Dessert Low FODMAP?

Ingredients

Almondmilk (water, Almonds), Chocolate Chip Cookie Dough (dark Brown Cane Sugar, Rice Flour, Natural Oil Blend [canola Oil, Expeller Pressed Palm Oil, Water, Sea Salt, Natural Flavor, Sunflower Lecithin {emulsifier}, Cold Pressed Olive Oil, Lactic Aicd, Annatto Extract], Chocolate Chips [chocolate Liquor, Cocoa Butter, Cane Sugar, Vanilla Extract], Potato Flour, Tapioca Flour, Tapioca Syrup, Water, Cane Sugar, Vanilla Extract, Guar Gum, Salt, Baking Soda [sodium Bicarbonate], Baking Powder), Cane Sugar, Organic Tapioca Syrup, Organic Highly Refined Coconut Oil, Semi-sweet Chocolate Flakes (powdered Sugar [cane Sugar, Cornstarch], Chocolate Liquor, Cocoa Butter, Sunflower Lecithin [emulsifier], Natural Flavor), Pea Protein, Natural Flavor, Stabilizers (carob Bean Gum, Gellan Gum), Sunflower Lecithin (emulsifier). Contains Tree Nut (almond) Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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