Is 365 Whole Foods Market Dark Chocolate Almonds Plant Protein Enhanced Low FODMAP?

Ingredients

Plant Protein Enhanced Dark Chocolate Coating (chocolate Liquor, Cane Sugar, Pea Protein, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract), Roasted Almonds (almonds, Canola Oil, Salt), Canola Powder (processed With Alkali). Contains Tree Nuts (almond), And Soy Ingredients. May Contain Peanuts, Other Tree Nuts, Milk, Eggs, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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