Is 365 Whole Foods Market Dark Chocolate Flavored Caramel Apple Cups, Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

evaporated milk
natural flavor
dry roasted almonds
whey powder
apple flavored almond butter

evaporated milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR* [PROCESSED WITH ALKALI], COCOA BUTTER*, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), APPLE FLAVORED ALMOND BUTTER (DRY ROASTED ALMONDS, CANE SUGAR, FRACTIONATED EXPELLER PRESSED PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, SALT, EXPELLER PRESSED PALM OIL, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CARAMEL (CORN SYRUP, CREAM, CANE SUGAR, INVERT SUGAR, BUTTER, EXPELLER PRESSED PALM KERNEL OIL, EVAPORATED MILK, WHEY POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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