Is 365 Whole Foods Market Granola Bites Birthday Cake Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Brown Rice Flour, Honey, Sprinkles (cane Sugar, Vegetable Oil* [palm Kernel And Palm], Cornstarch, Color [beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Oleoresin Of Paprika], Sunflower Lecithin, Corn Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice Syrup, Tapioca Fiber, Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Natural Flavors, Barley Malt Syrup, Salt, Corn Maltodextrin, Mixed Tocopherols (added To Maintain Freshness). Vitamins And Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamin C), Iron (ferric Orthophosphate), Zinc Sulfate, D-alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12). May Contain Tree Nuts, Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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