Is 365 Whole Foods Market Oatmilk Chocolate Chip Peanut Butter Swirl Low FODMAP?

Ingredients

Oatmilk (water, Oat Powder), Cane Syrup (cane Sugar, Water), Tapioca Syrup, Peanut Butter Swirl (dry Roasted Peanuts, Cane Sugar, Peanut Oil, Salt), Organic Expeller Pressed Coconut Oil, Semi-sweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Sunflower Lecithin [emulsifier], Natural Flavor), Sugar, Pea Protein, Salt, Carob Bean Gum, Guar Gum Contains Peanut Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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