Is 365 Whole Foods Market Organic Orange Marmalade Fruit Spread Low FODMAP?
Description
This marmalade offers bright, tangy, slightly bitter-sweet flavor with a chunky, spreadable texture featuring soft bits and tender pieces; commonly used on toast, biscuits, scones, and as a glaze or baking addition. Reviews note consistent flavor, noticeable chunkiness, easy spreadability, and modest jar size/value, with users mentioning occasional bitter notes.
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Description
This marmalade offers bright, tangy, slightly bitter-sweet flavor with a chunky, spreadable texture featuring soft bits and tender pieces; commonly used on toast, biscuits, scones, and as a glaze or baking addition. Reviews note consistent flavor, noticeable chunkiness, easy spreadability, and modest jar size/value, with users mentioning occasional bitter notes.
Ingredients
Organic Cane Sugar, Organic Orange With Peel, Organic Orange Juice Concentrate (Water, Organic Orange Juice Concentrate), Fruit Pectin, Citric Acid, Ascorbic Acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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