Is 365 Whole Foods Market Organic Peanut Sauce Low FODMAP?

Ingredients

Filtered water, organic peanut butter (organic dry roasted peanuts), organic cane sugar, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic apple cider vinegar, organic molasses, organic ginger purée, organic cornstarch, organic lemon juice concentrate, organic expeller pressed sesame seed oil, salt, organic chili powder, organic dried garlic, organic coriander, organic black pepper, xanthan gum, organic caramel color. Contains peanut, wheat, soy, and sesame ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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