Is 365 Whole Foods Market Organic Peanut Sauce Gluten Free?

Ingredients

Filtered water, organic peanut butter (organic dry roasted peanuts), organic cane sugar, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic apple cider vinegar, organic molasses, organic ginger purée, organic cornstarch, organic lemon juice concentrate, organic expeller pressed sesame seed oil, salt, organic chili powder, organic dried garlic, organic coriander, organic black pepper, xanthan gum, organic caramel color. Contains peanut, wheat, soy, and sesame ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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