Is 365 Whole Foods Market Organic Roasted Red Pepper Hummus Low FODMAP?
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Ingredients
Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Roasted Red Peppers, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini (Organic Ground Sesame), Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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