Is 365 Whole Foods Market Pistachio & Cocoa Spread Low FODMAP?
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Ingredients
Sugar, Expeller Pressed Canola Oil, Pistachios, Cocoa Powder (processed With Alkali), Palm Oil, Nonfat Dry Milk, Sunflower Lecithin (emulsifier), Color (turmeric, Spirulina Extract), Sea Salt. Contains Tree Nut (Pistachio) and Milk Ingredients. It may asl contain other Tree Nuts and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.