Is 365 Whole Foods Market Pistachio & Cocoa Spread Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

pistachio
milk
nonfat dry milk
pistachios
tree nut
contains tree nut
soy
other tree nuts

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Expeller Pressed Canola Oil, Pistachios, Cocoa Powder (processed With Alkali), Palm Oil, Nonfat Dry Milk, Sunflower Lecithin (emulsifier), Color (turmeric, Spirulina Extract), Sea Salt. Contains Tree Nut (Pistachio) and Milk Ingredients. It may asl contain other Tree Nuts and Soy.

Check 365 Whole Foods Market Pistachio & Cocoa Spread against your own diets in the app.

Take it with you

Scan to open 365 Whole Foods Market Pistachio & Cocoa Spread in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens 365 Whole Foods Market Pistachio & Cocoa Spread in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.