Is 365 Whole Foods Market Plant-Based Parmesan Style Low FODMAP?
Description
Granular, crumbly Parmesan-style topping offers a savory, mildly tangy and salty flavor with a slightly powdery mouthfeel; consumers typically sprinkle it over pasta, salads, roasted vegetables, and popcorn as a finishing garnish. Reviewers commonly note good seasoning and convenience but mixed opinions on meltability and texture compared with conventional Parmesan.
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Description
Granular, crumbly Parmesan-style topping offers a savory, mildly tangy and salty flavor with a slightly powdery mouthfeel; consumers typically sprinkle it over pasta, salads, roasted vegetables, and popcorn as a finishing garnish. Reviewers commonly note good seasoning and convenience but mixed opinions on meltability and texture compared with conventional Parmesan.
Ingredients
WATER, HIGHLY REFINED COCONUT OIL, POTATO STARCH, MODIFIED POTATO STARCH, CORNSTARCH, SEA SALT, RICE STARCH, NATURAL FLAVOR, GLUCONO DELTA-LACTONE, OLIVE EXTRACT, 5% BETA-CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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