Is 365 Whole Foods Market Plant-Based Parmesan Style Low FODMAP?
Description
Granular, crumbly Parmesan-style topping offers a savory, mildly tangy and salty flavor with a slightly powdery mouthfeel; consumers typically sprinkle it over pasta, salads, roasted vegetables, and popcorn as a finishing garnish. Reviewers commonly note good seasoning and convenience but mixed opinions on meltability and texture compared with conventional Parmesan.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Granular, crumbly Parmesan-style topping offers a savory, mildly tangy and salty flavor with a slightly powdery mouthfeel; consumers typically sprinkle it over pasta, salads, roasted vegetables, and popcorn as a finishing garnish. Reviewers commonly note good seasoning and convenience but mixed opinions on meltability and texture compared with conventional Parmesan.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, HIGHLY REFINED COCONUT OIL, POTATO STARCH, MODIFIED POTATO STARCH, CORNSTARCH, SEA SALT, RICE STARCH, NATURAL FLAVOR, GLUCONO DELTA-LACTONE, OLIVE EXTRACT, 5% BETA-CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cheese · Granule