Is 3rd Row Organics Four Fruit Spread Strawberry Cherry Raspberry Red Currant Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic morello cherries
- organic red currants
organic morello cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Fruit (organic Strawberries, Organic Morello Cherries, Organic Raspberries, Organic Red Currants), Organic Cane Sugar, Pectin Solution (water, Apple Pectin), Ascorbic Acid (vitamin C), Citric Acid. May Contain Pits Or Pit Framents.
Check 3rd Row Organics Four Fruit Spread Strawberry Cherry Raspberry Red Currant against your own diets in the app.
Take it with you
Scan to open 3rd Row Organics Four Fruit Spread Strawberry Cherry Raspberry Red Currant in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Smucker's Natural Red Raspberry Fruit Spread, 17.25-Ounces
STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY FLAVORED GUMMIES, STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY
St. Dalfour All Natural Fruit Spread Red Raspberry -- 10 oz
Mike and Ike Mega Mix Sour! Chewy Assorted Sour Fruit Flavored Candy, Apple; Strawberry; Cherry; Lemon; Limeade; Pucker Punch; Pineapple; Watermelon; Grape; Raspberry
RED RASPBERRY JAMMIN' FRUIT SPREAD, RED RASPBERRY
About this product
Jam · Spreadable