Is 4 Chocolate & Orange Brownies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
whole cows milk
maltitol
belgian milk chocolate
flavouring
soya
topped with a layer of belgian milk chocolate
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Chocolate brownies with Belgian dark chocolate and orange oil, topped with a layer of Belgian milk chocolate and Belgian gold sugar sprinkles. Gluten free. For the brownie base: sweetener (maltitol), sugar, rapeseed oil, whole cows milk, cider vinegar, cocoa powder, dried egg white, Belgian dark chocolate chips (sugar, cocoa mass, cocoa butter, emulsifier: lecithins (soya), flavouring), sugar, Belgian dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier: lecithins (soya), flavouring), Belgian milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier: lecithins (soya), flavouring), orange oil (0.5%), rice flour, potato starch, cornflour, raising agents: disodium diphosphates, sodium carbonates; salt, emulsifier: mono- and diglycerides of fatty acids, flavouring, orange oil (0.5%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.