Is 4 filled muffins - salted caramel Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Egg, Salted Caramel Filling 9%, Milk Chocolate Chips 6%, Water, Salted Fudge Cubes 3%, Whey Powder (Milk), Cornflour, Wheat Starch, Raising Agents (Disodium Diphosphate, Potassium Carbonate), Caramelised Sugar Powder, Milk Proteins, Tapioca Starch, Flavouring, Salted Caramel Filling Contains: Glucose Syrup, Caramel, Concentrated Butter (Milk), Modified Maize Starch, Thickener (Pectin), Caramelised Sugar Syrup, Salt, Potassium Sorbet), Emulsifier (Mono - And Di-glycerides Of Fatty Acids), Acidity Regulator (Lactic Acid), Milk Chocolate Chips Contain: Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Salted Fudge Cubes Contain: Palm Oil, Skimmed Milk, Cellulose, Milk Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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