Is 4 Pack of Trader Joe’s Chocolate & Peanut Butter Joe-Joe's | 6.8 Ounce a Pack Low FODMAP?
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Ingredients
SANDWICH COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [PEANUTS, SALT], POWDERED SUGAR [SUGAR, CORNSTARCH], SUGAR, SOYBEAN OILCOCOA POWDER PROCESSED WITH ALKALI, PARTIALLY DEFATTED PEANUT FLOUR, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE], INVERT SUGAR SYRUPSEA SALT, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC PALM OILCOCOA EXTRACT [WATER, ORGANIC ALCOHOL, COCOA], NATURAL FLAVOR, COCOA POWDER, COFFEE POWDER)PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOURNONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER])DRIZZLE (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALIWHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.