Is 4C Powder Drink Mix, Suagr-Free, Multipack, 24 Count Low FODMAP?
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Why it's a maybe for low FODMAP
- natural & artificial pomegranate
- cranberry pomegranate citric acid
- wildberry pomegranate citric acid
natural & artificial pomegranate
Dietitian notePomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Wildberry Pomegranate Citric Acid, Ascorbic Acid (Vitamin C), Natural & Artificial Pomegranate And Wild (Mixed), Berry Flavors, Potassium Citrate & Sodium Citrate (Control Acidity), Acesulfame Potassium, Purified Polyphenols (Antioxidants), One Serving Contains Approximately 20Of Antioxidants, Sucralose, Magnesium Oxide (Prevents Caking), Cellulose Gum, Xanthan Gum, Fd&c Red 40, Tricalcium Phosphate (Prevents Caking), Fd&c Blue 1, Cranberry Pomegranate Citric Acid, Artificial Cranberry Flavor, One Serving Contains Approximately 25Of Antioxidants, Natural And Artificial Pomegranate Flavors, Gum Arabic, Fruit Punch Citric Acid, Natural And Artificial Flavors, Artificial Color Fd&c Red 40, Magnesium Oxide And Tricalcium Phosphate (Prevent Caking), Titanium Oxide, Artificial Color Fd&c Blue 1, Lemonade Citric Acid, Natural Lemon Flavor With Other Natural Flavors, Sodium Citrate And Calcium Citrate (Control Activity), Natural Lemon Juice Solids, Artificial Color Fd&c Yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
4C Powder Drink Mix, Suagr-Free, Multipack, 24 Count is available at 7 retailers
About this product
Beverage · Powder