Is 5 grains Low FODMAP?
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Why it's not low FODMAP
- blueberry creamy dairy rice with wholegrain cereals canbe & blueberry ingredents: skimmed milk
- flavourings
- wheat
- whole grains spelt
blueberry creamy dairy rice with wholegrain cereals canbe & blueberry ingredents: skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Blueberry Creamy Dairy Rice With Wholegrain Cereals Canbe & Blueberry Ingredents: Skimmed Milk, Skimmed Milkfrom L3g Concentrate, Water, Sugar, Rice, Whole Grains Spelt, Millet, Wheat (Gluten), Creoen (Mix), Mg Bbs&ries 143% 1199 Maizestarch, Egg, Stabifisers: Carobbeangum, Guorgum, Salt, Flavourings, Acidity Regulators Colour: Carmines, Allergy Advice See 180Ge I Kg Ngrd:ents In Bold, To Eat Hot: Carefu!fr/ Allthefoil Lid, Heat On Full Pov, Rer For I Mu1tjte, Ghalfway,stand Forl Minute 850 Wcff Stir Before Sering
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Can