Is (50 Packets) Wyler's Light Lemonade Variety Pack Sugar Free, On-The-Go, Caffeine Free, Powdered Drink Mix Low FODMAP?

Ingredients

Lemonade: Citric Acid, Maltodextrin, Potassium Citrate, Natural Flavors, Aspartame (Phenyketonurics: Contains Phenylalanine), Contains 2% or Less of Ascorbic Acid (Vitamin C), Salt, Magnesium Oxide, Acesulfame Potassium, Tricalcium Phosphate, Artificial Color, Yellow 5 Lake. Pink Lemonade: Citric Acid, Maltodextrin, Potassium Citrate, Natural Flavors, Aspartame (Phenyketonurics: Contains Phenylalanine), Contains 2% or Less of Ascorbic Acid (Vitamin C), Salt, Magnesium Oxide, Acesulfame Potassium, Tricalcium Phosphate, Artificial Color, Red 40 Lake. Blueberry Lemonade: Citric Acid, Potassium Citrate, Maltodextrin, Aspartame (Phenyketonurics: Contains Phenylalanine), Natural and Artificial Flavors, Contains 2% or Less of Salt, Magnesium Oxide, Artificial Color, Ascorbic Acid (Vitamin C), Tricalcium Phosphate, Acesulfame Potassium, Red 40, Blue 1. Strawberry Lemonade: Citric Acid, Potassium Citrate, Natural and Artificial Flavors, Aspartame (Phenyketonurics: Contains Phenylalanine), Maltodextrin, Contains 2% or Less of Acesulfame Potassium, Ascorbic Acid (Vitamin C), Magnesium Oxide, Red 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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