Is 505 Southwestern Flame-Roasted Hatch Green Chiles, 16 oz, Gluten-Free, All-Natural Low FODMAP?

Description
Flame-roasted chiles deliver smoky, mildly spicy flavor with a tender, slightly chunky texture. Customers cite authentic roast character, convenience, and versatility for tacos, enchiladas, soups, stews, dips, and casseroles. Some reviews note occasional heat variability and uneven chunk size between jars, while most praise reliable ready-to-use packaging and overall satisfaction.

Description
Flame-roasted chiles deliver smoky, mildly spicy flavor with a tender, slightly chunky texture. Customers cite authentic roast character, convenience, and versatility for tacos, enchiladas, soups, stews, dips, and casseroles. Some reviews note occasional heat variability and uneven chunk size between jars, while most praise reliable ready-to-use packaging and overall satisfaction.
Ingredients
Hatch Valley Green Chile Peppers, Garlic Salt (Salt, Garlic), Lime Juice Concentrate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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