Is 505 Southwestern Green Chile Salsa with Tomatillo, Garlic & Lime 16oz Low FODMAP?
Description
Bright, tangy salsa with a slightly smoky warmth and medium-low heat; Texture is chunky yet saucy, spoonable for spreading. Commonly used as chip dip, taco or enchilada topping, and a finishing sauce for grilled meats or eggs. Reviewers note fresh flavor and texture consistency, though some report variable heat levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic salt
- garlic
- fresh garlic
garlic salt
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy salsa with a slightly smoky warmth and medium-low heat; Texture is chunky yet saucy, spoonable for spreading. Commonly used as chip dip, taco or enchilada topping, and a finishing sauce for grilled meats or eggs. Reviewers note fresh flavor and texture consistency, though some report variable heat levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hatch Valley Roasted Green Chile Peppers, Tomatillos (Tomatillos, Citric Acid (For Freshness)), Seasoning (Fresh Garlic, Expeller Pressed Canola Oil, Olive Oil, Dried Parsley, Black Pepper), Garlic Salt (Salt, Garlic), Lime Juice Concentrate
Check 505 Southwestern Green Chile Salsa with Tomatillo, Garlic & Lime 16oz against your own diets in the app.
Take it with you
Scan to open 505 Southwestern Green Chile Salsa with Tomatillo, Garlic & Lime 16oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
MILD CILANTRO LIME CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT CHIMICHURRI SAUCE MADE WITH CILANTRO, LIME, AND GARLIC, MILD CILANTRO LIME CHICKEN
Elyucateco Green Salsa Picante de Chile Habanero Hot Sauce, 4 oz
TENDER WHITE MEAT CHICKEN WITH PEAS, CARROTS, GREEN ONIONS, SCRAMBLED EGGS & RICE IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE
Rosarita No Fat Green Chile & Lime
Whole Foods Market Italian Extra Virgin Olive Oil Infused With Calabrian Chile Pepper & Roasted Garlic
Where to buy
505 Southwestern Green Chile Salsa with Tomatillo, Garlic & Lime 16oz is available at 6 retailers
About this product
Salsa · Bottle