Is 54% DARK CHOCOLATE, CARAMEL SEA SALT Low FODMAP?
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Free download • No credit card
Ingredients
DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), TOFFEE (GRANULATED SUGAR, CORN SYRUP, GLUCOSE SYRUP, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], WATER, PALM OIL, SEA SALT, VANILLA PASTE [SUGAR, MADAGASCAR BOURBON VANILLA EXTRACT, VANILLA BEAN SPECKS, TRAGACANTH GUM {VEGETABLE BASED THICKENER}], SOY LECITHIN CLEARATE), SEA SALT, NATURAL CARAMEL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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