Is 6-Layer Dip Low FODMAP?
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Ingredients
Refried Beans (Beans, Water, Spices, Lard, Salt, Vinegar, Onion Powder, Garlic Powder, Natural Flavour), Sour Cream (Cultured Milk And Cream), Tomato (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (Cultured Milk, Salt, Annatto, Enzymes, Natamycin), Onion, Cream Cheese (Pasteurized Milk, Pasteurized Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Tomatillo, Tomato Paste, Avocado, Jalapeno In Brine, Anaheim Pepper, Modified Corn Starch, Water, Vinegar, Salt, Jalapeno Pepper, Herbs And Spices, Carrot Fibre, Cilantro, Xanthan Gum, Chipotle Pepper, Sugar, Garlic Powder, Beef Gelatin, Garlic, Citric Acid, Onion Powder, Potassium Sorbate, Lactic Acid, Sodium Benzoate, Tomato Juice, Natural Flavour, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulphate, Carob Bean Gum, Ascorbic Acid, Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.