Is 6 Luxury Mince Pies Vegan?

Ingredients

Mincemeat (47%) [Sultanas, Sugar, Apples, Raisins, Currants, Glucose Syrup, Rapeseed Oil, Brandy, Cornflour, Humectant (Glycerol), Glucose-Fructose Syrup, Orange Peel, Cognac Brandy (1%), Port (1%), Lemon Peel, Sunflower Oil, Acetic Acid, Valencian Orange Oil, Coriander Seeds, Ginger Powder, Cassia, Caraway Seeds, Nutmeg, Cloves, Olive Oil, Colour (Plain Caramel), Acidity Regulator (Citric Acid)], Fortified Wheat Flour [Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (16%), Sugar, Dextrose, Pasteurised Whole Egg, Cornflour, Palm Oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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