Is 6 Luxury Mince Pies Vegetarian?

Ingredients

Mincemeat (47%) [Sultanas, Sugar, Apples, Raisins, Currants, Glucose Syrup, Rapeseed Oil, Brandy, Cornflour, Humectant (Glycerol), Glucose-Fructose Syrup, Orange Peel, Cognac Brandy (1%), Port (1%), Lemon Peel, Sunflower Oil, Acetic Acid, Valencian Orange Oil, Coriander Seeds, Ginger Powder, Cassia, Caraway Seeds, Nutmeg, Cloves, Olive Oil, Colour (Plain Caramel), Acidity Regulator (Citric Acid)], Fortified Wheat Flour [Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (16%), Sugar, Dextrose, Pasteurised Whole Egg, Cornflour, Palm Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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