Is (6 Pack) Frontera Chili Mix, Texas Chili Starter, 25 Oz. Low FODMAP?
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Ingredients
Filtered Water, Fire-roasted Tomatoes, Cooked Red Kidney Beans (Filtered Water, Red Kidney Beans), Diced Tomatoes (Tomatoes, Tomato Juice), Tomato Paste, Organic Apple Cider Vinegar, Onions, Guajillo Chile, Contains Less Than 2% Of: Roasted Hatch Valley Green Chiles, Roasted Garlic, Salt, Bock Beer (Water, Barley Malt, Rice, Barley Malt Extract, Hops), White Corn Masa Flour, Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Cilantro, Cumin, Smoked Paprika, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.