Is (6 pack) Nong Shim Beef And Ginger Flavor Bowl Noodle Soup, 3.03 oz Low FODMAP?
Why it's not low FODMAP
- garlic
- onion
- beef extract, beef fat, beef stock, black pepper, caramel
- dehydrated vegetables
- wheat flour
- enriched wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Dehydrated Vegetables (Onion, Carrot, Green Cabbage), Contains Less Than 2% Of: Beef Extract, Beef Fat, Beef Stock, Black Pepper, Caramel (Color), Citric Acid, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic, Guar Gum, Hydrolyzed Soy Protein, Maltodextrin, Mushroom, Natural Flavors, Onion, Potassium Carbonate, Riboflavin (Color), Rice, Sodium Carbonate, Sodium Phosphates, Soybeans, Sugar, Sunflower Oil, Textured Vegetable Protein (Soy Flour, Soy Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Caramel Color), Tocopherols (Antioxidant), Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
(6 pack) Nong Shim Beef And Ginger Flavor Bowl Noodle Soup, 3.03 oz is available at 1 retailer
About this product
Soup · Piece


