No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (6 Pack) Sharwood Tikka Indian Cooking Sauce, 14.1 Fz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato Puree, Yogurt (Made From Cultured Skimmed Milk), Cream, Sugar, Modified Maize Starch, Onions, Creamed Coconut, Spices, Ginger Puree, Garlic Puree, Desiccated Coconut, Canola Oil, Ground Cumin, Salt, Chopped Coriander, Paprika Oleoresin (For Color), Concentrated Lemon Juice, Lactic Acid, (Acidifier), Ground Black Cardamom

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

(6 Pack) Sharwood Tikka Indian Cooking Sauce, 14.1 Fz is available at 1 retailer

Walmart

About this product

Sauce · Bottle, Liquid

Flavor
SavorySpicyGarlicky
Texture
CreamySilkySmooth
Commonly used for
CookingMarinadingMeal PrepTopping
Low FODMAP? (6 Pack) Sharwood Tikka Indian Cooking Sauce, 14.1 Fz | Spoonful