Is (6 Pack) Simple Mills - Cookie Soft Baked Dark Chocolate Cn, 6.2 Oz Low FODMAP?

Ingredients

Almond Flour, Honey, Arrowroot, Tapioca Starch, Dark Chocolate Chips (Unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Organic Coconut Oil, Organic Coconut Sugar, Organic Palm Shortening, Eggs, Organic Apple Cider Vinegar, Flax Meal, Sea Salt, Baking Soda, Vanilla Extract, Almond Extract, Rosemary Extract (For Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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