Is 6 pouches of StarKist Tuna Creations Bold, Thai Chili Style, 2.6 Oz ea Low FODMAP?
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Why it's not low FODMAP
- soy flour
- minced onion
- minced garlic
- natural flavors
- tomatoes
- red bell pepper
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Light Meat Tuna, Sunflower Oil, Red Bell Pepper, Water, Sugar, Vinegar, Tomatoes, Salt, Chili Pepper, Minced Garlic, Minced Onion, Natural Flavors, Corn Syrup, Phosphoric Acid, Soy Flour, Autolyzed Yeast Extract, Sodium Benzoate And Potassium Sorbate (As ), Extractives Of Paprika (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
6 pouches of StarKist Tuna Creations Bold, Thai Chili Style, 2.6 Oz ea is available at 1 retailer
About this product
Seafood · Pouch