No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 6-Section Gourmet Nut Assortment Gift Tray Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Contains An Assortment Of Natural Almonds, Salted Colossal Pistachios, Salted Large Cashews, Natural Walnuts, Salted Virginia Peanuts And Honey Roasted Virginia Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

6-Section Gourmet Nut Assortment Gift Tray is available at 1 retailer

Amazon

About this product

Snack · Tray

Flavor
SaltySweetNutty
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? 6-Section Gourmet Nut Assortment Gift Tray | Spoonful