Is 7 days coconut double croissant Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oils (Palm Oil, Sunflower Oil, Cottonseed Oil, Rapeseed Oil), Sugar, Dehydrated Coconut Powder 5%, Glucose-fructose Syrup, Yeast, Salt, Stabilizer (Mono - And Diglycerides Of Fatty Acids), Vanillin, Acidity Regulator (Citric Acid), Calcium Propionate 0,1%), Cocoa Filling 17%: Paim Oll, Glucose Syrup, Low Fat Cocoa Powder 7%, Skimmed Milk Powder, Ethyl Alcohol, Emulsifier (Polyglycerol Esters Of Fatty Acids), Gelling Agent (Sodium Alginate), Potassium Sorbate 0,1%), Coconut Filling 11%: Sugar, Palm Oil, Coconut Milak Powder 4%, Egg Yolk Powder, Acidity Regulators (Disodium Diphosphate, Phosphoric Acid), Stabilizer (Cellulose Gum), Flavouring, Lactose (Milk), Produced In A Facility That Uses As Raw Materials: Nuts, Soya, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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