Is 7 Select Ramen Noodle Flavor Halves & Pieces, Ramen Noodle Low FODMAP?

Ingredients

CASHEWS, SUNFLOWER OIL AND/OR COTTONSEED OIL, RAMEN MISO SEASONING (SUGAR, SALT, SPICES, HONEY GRANULES (CANE SUGAR, HONEY), RED MISO POWDER [MODIFIED TAPIOCA STARCH, RED MISO POWDER (SOYBEAN, SALT, RICE), SALT), SOY SAUCE POWDER (SOY SAUCE (SOYBEANS WHEAT, SALT), MALTODEXTRIN, SALT), YEAST EXTRACT, DEHYDRATED GARLIC, GREEN ONION, SESAME OIL, NATURAL FLAVOR, AND SILICON DIOXIDE ADDED TO PREVENT CAKING), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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