No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS, COCOA NIBS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cocoa Mass, Sugar, Caramelized Cocoa Nibs (Cocoa Nibs, Sugar), Cocoa Powder, Soy Lecithin (Emulsifier), Dark Chocolate: Cocoa Solids Minimum 70%, Contains Milk, Soy, May Contain Wheat, Tree Nuts And Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS, COCOA NIBS is available at 1 retailer

Hy-Vee

About this product

Candy · Bar

Flavor
BitterRichNuttyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? 70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS, COCOA NIBS | Spoonful