Is 70 plus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

fructose

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CALCIUM CASEINATE, EGG WHITE SOLIDS, SUGAR, FRUCTOSE, CONTAINS LESS THAN 2% OF: CALCIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GUM, SALT, MAGNESIUM OXIDE, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN, MALTODEXTRIN, SODIUM SACCHARIN, CARAMEL COLOR, CORN SYRUP, VITAMIN A PALMITATE, RIBOFLAVIN, PHYTONADIONE (VITAMIN K1), VITAMIN D3. SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS (8.7MG OF SACCHARIN PER 30G PACKET).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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