Is 7th Heaven Charcoal Mud Tube Low FODMAP?

Ingredients

aqua (purified water), bentonite (natural clay), kaolin (natural clay), juglans regia (walnut), shell powder, illite (mediterranean clay), glycerin (plant origin), citric acid (plant origin), sodium citrate (plant origin), charcoal powder, pumice (black lava), phenoxyethanol, cetyl alcohol (plant origin), glyceryl stearate (plant origin), parfum (fragrance), propylene glycol, sucrose stearate (sugar origin), sucrose tristearate (sugar origin), xanthan gum (natural thicker), caprylyl glycol, panax ginseng root extract, amyl cinnamal, ficus carica (fig), fruit extract, potassium sorbate, sodium benzoate, naturally found in essential oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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