Is (8 Count) Gatorade Thirst Quencher Sports Drink, Cool Blue, 20 fl oz Low FODMAP?
Description
Cool blue, sweet berry-citrus flavor with a mildly artificial aftertaste; smooth, slightly syrupy mouthfeel. Commonly consumed during workouts, sports events, and outdoor activities for quick refreshment. Reviewers praise convenience and thirst-quenching ability, while some note overpowering sweetness and artificial flavor; portability and resealable bottle also receive frequent mention and usefulness.
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Description
Cool blue, sweet berry-citrus flavor with a mildly artificial aftertaste; smooth, slightly syrupy mouthfeel. Commonly consumed during workouts, sports events, and outdoor activities for quick refreshment. Reviewers praise convenience and thirst-quenching ability, while some note overpowering sweetness and artificial flavor; portability and resealable bottle also receive frequent mention and usefulness.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural And Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester Of Rosin, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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