Is 8 PINA COLADA CAKE, PINA COLADA Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCONUT, SOYBEAN OIL, PINEAPPLES, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN AND COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, PALM OIL, EGG WHITES, EGG YOLK, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, CORN STARCH, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), PINEAPPLE JUICE, MODIFIED FOOD STARCH, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, CITRIC ACID, GLUCOSE, CELLULOSE GUM, ASCORBIC ACID, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, AGAR, COTTONSEED OIL, SOY FLOUR, PRESERVATIVE (SODIUM BENZOATE), SODIUM CITRATE, SODIUM METABISULFITE, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE), SOY LECITHIN, RED 40, BLUE 1, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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